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	<description>The crossroads (and trails) of running and Zen Buddhism</description>
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		<title>#solitude.com</title>
		<link>http://runwithmu.com/2011/12/15/solitude-com/</link>
		<comments>http://runwithmu.com/2011/12/15/solitude-com/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 21:44:50 +0000</pubDate>
		<dc:creator>ebwrite</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[Zen Buddhism]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[trail running]]></category>

		<guid isPermaLink="false">http://runwithmu.com/?p=1574</guid>
		<description><![CDATA[During a road race in the past year, I was startled by another runner pulling up beside me, rasping between breaths about what mile he had just passed, how he felt, when he expected to finish. Chatting me up, or maybe some sort of verbal self-motivation technique? Then I realized: he was phoning someone during [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithmu.com&amp;blog=7036398&amp;post=1574&amp;subd=runwtihmu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Through stillness and motion &#8230;</title>
		<link>http://runwithmu.com/2011/12/08/through-stillness-and-motion/</link>
		<comments>http://runwithmu.com/2011/12/08/through-stillness-and-motion/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 04:00:45 +0000</pubDate>
		<dc:creator>ebwrite</dc:creator>
				<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[Zen Buddhism]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://runwtihmu.wordpress.com/?p=1565</guid>
		<description><![CDATA[&#8230; sitting, running, and life coursing through it all. Goodbye Gran, my last surviving grandparent; hello Clare Ana, our first grandchild. Sad and unexpected goodbyes to several co-workers and friends whose lives ended much too soon; hello to new friends made along the way and visits to friends from decades past. Goodbye corporate world of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithmu.com&amp;blog=7036398&amp;post=1565&amp;subd=runwtihmu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Huh, Huh, Huey Huey (Huey Huey Huh Huh)</title>
		<link>http://runwithmu.com/2011/07/23/huh-huh-huey-huey-huey-huey-huh-huh/</link>
		<comments>http://runwithmu.com/2011/07/23/huh-huh-huey-huey-huey-huey-huh-huh/#comments</comments>
		<pubDate>Sat, 23 Jul 2011 20:07:56 +0000</pubDate>
		<dc:creator>ebwrite</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://runwithmu.com/?p=1558</guid>
		<description><![CDATA[Training in the heat has resumed. I&#8217;m still doing some treadmill running mostly for shorter/more intense workouts. Wednesday evening, Saturday and Sunday are reserved for longer outdoor runs and, as sad as this is, I&#8217;ve actually already gotten acclimated to running in 85+ temperatures for up to nearly 3 hours. I suppose we&#8217;re all going [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithmu.com&amp;blog=7036398&amp;post=1558&amp;subd=runwtihmu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Getting in more than a few miles</title>
		<link>http://runwithmu.com/2011/07/11/getting-in-more-than-a-few-miles/</link>
		<comments>http://runwithmu.com/2011/07/11/getting-in-more-than-a-few-miles/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 17:01:54 +0000</pubDate>
		<dc:creator>ebwrite</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Ultramarathons]]></category>
		<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://runwithmu.com/?p=1556</guid>
		<description><![CDATA[My first official long run training weekend for the 2011-2012 race season went well. Yes, it was hot, but I took my time, followed my breath, ran cautiously and logged nearly three hours on Saturday morning and nearly two more on Sunday. Recovery was challenging but not unexpectedly so; I obviously still have some heat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithmu.com&amp;blog=7036398&amp;post=1556&amp;subd=runwtihmu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Changing the rules: my fall race schedule</title>
		<link>http://runwithmu.com/2011/07/06/my-fall-race-schedule/</link>
		<comments>http://runwithmu.com/2011/07/06/my-fall-race-schedule/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 18:09:17 +0000</pubDate>
		<dc:creator>ebwrite</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Ultramarathons]]></category>
		<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[Zen Buddhism]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://runwithmu.com/?p=1542</guid>
		<description><![CDATA[I posted recently about my body telling me it wanted to run more, and how I responded by running more, and how my body responded positively to running more. Things were taken several furlongs further this past weekend when I sat down, did some searching, and came up with a tentative fall race schedule &#8230; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithmu.com&amp;blog=7036398&amp;post=1542&amp;subd=runwtihmu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Relationships, running, and racing</title>
		<link>http://runwithmu.com/2011/06/27/relationships-running-and-racing/</link>
		<comments>http://runwithmu.com/2011/06/27/relationships-running-and-racing/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 01:12:57 +0000</pubDate>
		<dc:creator>ebwrite</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Ultramarathons]]></category>
		<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[Zen Buddhism]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://runwithmu.com/?p=1532</guid>
		<description><![CDATA[Why do we race? Why do we keep lining up at starting lines, crossing &#8220;finish&#8221; lines, and starting all over again at another start line? I haven&#8217;t participated in a race since March 25, a half marathon, and I haven&#8217;t really thought about racing in the future. But there is something in me that is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithmu.com&amp;blog=7036398&amp;post=1532&amp;subd=runwtihmu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Training Break #199</title>
		<link>http://runwithmu.com/2011/06/24/training-break-199/</link>
		<comments>http://runwithmu.com/2011/06/24/training-break-199/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 02:44:35 +0000</pubDate>
		<dc:creator>ebwrite</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Charlotte Joko Beck]]></category>
		<category><![CDATA[Everyday Zen]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[Zen Buddhism]]></category>

		<guid isPermaLink="false">http://runwithmu.com/?p=1522</guid>
		<description><![CDATA[Remember also that a little humor about all this isn&#8217;t a bad idea. Essentially we never get rid of anything. We don&#8217;t have to get rid of all our neurotic tendencies; what we do is begin to see how funny they are, and then they&#8217;re just part of the fun of life, the fun of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithmu.com&amp;blog=7036398&amp;post=1522&amp;subd=runwtihmu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runwithmu.com/2011/06/24/training-break-199/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Every step is important</title>
		<link>http://runwithmu.com/2011/06/14/every-step-is-important/</link>
		<comments>http://runwithmu.com/2011/06/14/every-step-is-important/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 13:18:24 +0000</pubDate>
		<dc:creator>ebwrite</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Ultramarathons]]></category>
		<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[Zen Buddhism]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://runwithmu.com/?p=1519</guid>
		<description><![CDATA[“Anything within a performance is significant, whether intentional or not,” says composer, guitarist and composer Robert Fripp. This is certainly true of racing. Just a few seconds’ slip of awareness can lead to bypassing a crucial refueling stop, missing a trail marker and getting lost, or absently tipping any one of another thousand dominoes, toppling [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithmu.com&amp;blog=7036398&amp;post=1519&amp;subd=runwtihmu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Arrivals, departures</title>
		<link>http://runwithmu.com/2011/06/13/arrivals-departures/</link>
		<comments>http://runwithmu.com/2011/06/13/arrivals-departures/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 13:29:21 +0000</pubDate>
		<dc:creator>ebwrite</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Ultramarathons]]></category>
		<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[Zen Buddhism]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://runwithmu.com/?p=1510</guid>
		<description><![CDATA[I wrote about memorials in my last post, and the memorials continue. My 93 year-old grandmother (and last surviving grandparent) died last week, and we attended her service this past weekend. A young mother of two surrendered to cancer after a long struggle, and her funeral is today. All in all, seven deaths since January [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithmu.com&amp;blog=7036398&amp;post=1510&amp;subd=runwtihmu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Memorials</title>
		<link>http://runwithmu.com/2011/06/01/memorials/</link>
		<comments>http://runwithmu.com/2011/06/01/memorials/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 14:13:00 +0000</pubDate>
		<dc:creator>ebwrite</dc:creator>
				<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Marathons]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[trail running]]></category>
		<category><![CDATA[Ultramarathons]]></category>
		<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[Zen Buddhism]]></category>

		<guid isPermaLink="false">http://runwithmu.com/?p=1503</guid>
		<description><![CDATA[I like to run through cemeteries. Apart from enjoying the relative quiet and solitude, I find a certain comfort in running past the rows of tombstones – some mirror-shiny, some mossed-over and faded. The starkly chiseled names seem to take on more resonance in the stillness, conjuring up worlds of unseen family, neighbors and friends, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runwithmu.com&amp;blog=7036398&amp;post=1503&amp;subd=runwtihmu&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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