Okay, I’m doubting that’s the first time yoga instructor, triathlete, coach and author Sage Rountree has endured someone playing the “sage advice” card when talking about one of her books. Her latest, Racing Wisely, looks very interesting judging from the generous online samples posted by her publisher. (I wonder how many people seriously ask themselves even one of the questions on Sage’s race questionnaire before making a personal and financial commitment to a race.)
Sage’s athlete-centric yoga books and her comprehensive take on the role of recovery in training and racing are all worth getting to know. I mix and match different yoga routines from her books every week.