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	<title>Comments on: Best foot forward</title>
	<atom:link href="http://runwithmu.com/2010/01/07/best-foot-forward/feed/" rel="self" type="application/rss+xml" />
	<link>http://runwithmu.com/2010/01/07/best-foot-forward/</link>
	<description>The crossroads (and trails) of running and Zen Buddhism</description>
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		<title>By: ebwrite</title>
		<link>http://runwithmu.com/2010/01/07/best-foot-forward/#comment-242</link>
		<dc:creator><![CDATA[ebwrite]]></dc:creator>
		<pubDate>Sat, 09 Jan 2010 17:31:53 +0000</pubDate>
		<guid isPermaLink="false">http://runwithmu.com/?p=634#comment-242</guid>
		<description><![CDATA[Good for you Jessie!  It gets easier as you  go.]]></description>
		<content:encoded><![CDATA[<p>Good for you Jessie!  It gets easier as you  go.</p>
]]></content:encoded>
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		<title>By: Jessie</title>
		<link>http://runwithmu.com/2010/01/07/best-foot-forward/#comment-241</link>
		<dc:creator><![CDATA[Jessie]]></dc:creator>
		<pubDate>Sat, 09 Jan 2010 04:56:07 +0000</pubDate>
		<guid isPermaLink="false">http://runwithmu.com/?p=634#comment-241</guid>
		<description><![CDATA[I have been picking up my feet and putting them down over and over again for the past few weeks at the rec center north of my home on the Terrible Treadmill, jogging for the first time in my life since I was in grade school doing the 600-yard run/walk for the President&#039;s Fitness challenge and hating every 600 yards of it. I still hate it. But now I&#039;m middle aged and my blood pressure is a little too high and I&#039;m gaining weight because all my hormones have retreated, so there I am, with total awareness telling me that my left knee and right hip hurt and I&#039;m sweating more than makes me happy. But Zen patience and commitment and concentration help. Like during zazen, I gaze with half-closed eyes a little bit downward--at the big red emergency button that reads STOP. But I&#039;m not stopping yet. I&#039;m glad you&#039;re not, either. jd]]></description>
		<content:encoded><![CDATA[<p>I have been picking up my feet and putting them down over and over again for the past few weeks at the rec center north of my home on the Terrible Treadmill, jogging for the first time in my life since I was in grade school doing the 600-yard run/walk for the President&#8217;s Fitness challenge and hating every 600 yards of it. I still hate it. But now I&#8217;m middle aged and my blood pressure is a little too high and I&#8217;m gaining weight because all my hormones have retreated, so there I am, with total awareness telling me that my left knee and right hip hurt and I&#8217;m sweating more than makes me happy. But Zen patience and commitment and concentration help. Like during zazen, I gaze with half-closed eyes a little bit downward&#8211;at the big red emergency button that reads STOP. But I&#8217;m not stopping yet. I&#8217;m glad you&#8217;re not, either. jd</p>
]]></content:encoded>
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	<item>
		<title>By: ebwrite</title>
		<link>http://runwithmu.com/2010/01/07/best-foot-forward/#comment-240</link>
		<dc:creator><![CDATA[ebwrite]]></dc:creator>
		<pubDate>Fri, 08 Jan 2010 14:39:38 +0000</pubDate>
		<guid isPermaLink="false">http://runwithmu.com/?p=634#comment-240</guid>
		<description><![CDATA[Thanks Roads!  Happy New Year.]]></description>
		<content:encoded><![CDATA[<p>Thanks Roads!  Happy New Year.</p>
]]></content:encoded>
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	<item>
		<title>By: Roads</title>
		<link>http://runwithmu.com/2010/01/07/best-foot-forward/#comment-239</link>
		<dc:creator><![CDATA[Roads]]></dc:creator>
		<pubDate>Fri, 08 Jan 2010 11:38:43 +0000</pubDate>
		<guid isPermaLink="false">http://runwithmu.com/?p=634#comment-239</guid>
		<description><![CDATA[&lt;em&gt;Running is the answer.&lt;/em&gt; That&#039;s long been &lt;a href=&quot;http://runningcommentary.net/&quot; rel=&quot;nofollow&quot;&gt;&lt;b&gt;Andy&#039;s&lt;/b&gt;&lt;/a&gt; motto, and one I&#039;ve been delighted to adopt.

Speaking of which, how excellent it is to see this site (and you) still up and running. I had hardly dared to hope, but it&#039;s great to see that your reports of its impending demise were exaggerated.

&lt;em&gt;New Year, New Dawn.&lt;/em&gt; And best wishes from frrrozen Brrritain.]]></description>
		<content:encoded><![CDATA[<p><em>Running is the answer.</em> That&#8217;s long been <a href="http://runningcommentary.net/" rel="nofollow"><b>Andy&#8217;s</b></a> motto, and one I&#8217;ve been delighted to adopt.</p>
<p>Speaking of which, how excellent it is to see this site (and you) still up and running. I had hardly dared to hope, but it&#8217;s great to see that your reports of its impending demise were exaggerated.</p>
<p><em>New Year, New Dawn.</em> And best wishes from frrrozen Brrritain.</p>
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